30’s can bring along wrinkles and fine lines, at this age your skin, body and looks change a lot. The 30s are just the time to start thinking about skin care seriously. Don’t worry in this blog, we will share with you some skin care tips to maintain healthy skin in your 30’s. If you’re in your 30’s, you must read this!
1. Drink Lots of Water
Stay hydrated, drink lots of water to avoid dry, dull and flaky skin. Drinking plenty of water not only makes your skin healthy but also improves overall health. Drink around 8-10 glasses of water everyday. Your body needs water to eliminate the toxins from the body and will ensure good skin.
2. Follow A CTM Routine
CTM means Cleansing-Toning-Moisturizing. Every morning, cleanse your skin and before bedtime cleanse again to shed all the makeup and other impurities from your skin. Use a gentle cleanser that is best suited for your skin type and gently massage on your face and rinse off. Toning helps prep your skin for the next step in your skincare routine. And lastly Moisturizing is very important to keep your skin hydrated. Even oily skin needs moisturizer, use lightweight or gel-based for oily skin. For dry skin, a cream-based moisturizer works well. Consider a moisturizer that contains SPF to protect your skin against the sun rays.
Exfoliating is very important. It helps to get rid of dead cells. The dead skin cells can make your skin appear dark, dull, patchy and dry. Hence exfoliating once in a week is crucial for healthy skin. Exfoliating before bedtime is better rather than day. Overnight skin is in the process of renewal and will improve the functioning of the skin. Gently exfoliate on your face. Don’t over exfoliate make sure you do not scrub your skin more than twice a week. Avoid scrubs with walnut shells that can be too harsh if you have sensitive skin. After exfoliation always moisturizes your skin.
4. Use Sunscreen Regularly
Sun can cause serious skin damage, age spots, dark spots, wrinkles, and other skin problems. No matter the weather, always wear sunscreen. Make sure you are using a sunscreen with at least SPF 30 and PA+++ rating. SPF protects from UVB rays whereas PA protects from UVA rays.
5. Take The Right Supplements
In your 30s, your skin demands special ingredients. Your body needs adequate and right nutrition. Your skin needs some right supplements: take vitamin and collagen supplements to boost your skin health and improve its elasticity. Consult your nutritionist or healthcare provider to take the right supplements.
6. Use Face Masks
Sheet masks boost radiance and keep your skin healthy. Serum in sheet masks are soaked with vitamins, minerals and other enhancing properties that your skin needs. Wear a sheet mask, let the serum absorb in your skin, remove the mask and gently massage the leftover serum on your face, neck, hands and leg. They help to improve blood circulation to your skin and also delay signs of aging. Face masks provide the additional nourishment your skin needs.
7. Use An Eye Cream
Skin issues like dark circles, puffy eyes and dryness around the eyes are common problems in your 30’s.Regularly use an eye cream to fight these. The skin under your eyes is more sensitive and thinner than the rest of your face. Use an eye cream with vitamin C, botanicals and hydroquinone.
8. Take Care Of Your Body
We often neglect to take care of our body and only focus on our face. Skin care routine should not be limited to your face. Our body needs attention as well. Always apply cream serum on your neck. Exfoliate your body with body scrub once a week. Don’t forget to moisturize your body everyday.